Weigh In record (no journal entry) for 16 December 2017
|
232.4 lb
Lost so far: 27.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2017:
|
2348 kcal
|
Fat: 118.87g | Prot: 95.28g | Carb: 253.97g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Avocado Oil Mayo, Bacon, Turkey Breast Meat. Dinner: Butter, King's Hawaiian Original Hawaiian Sweet Rolls, Carrots, Mashed Potato (from Fresh), Mashed Potato (from Fresh), Hannaford Sliced Tri-Tip Beef Sirloin, Spring Valley Potassium Gluconate. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Meiji Chocorooms, Whole Wheat Cake with Fruit and Nuts without Icing. more...
|
|
4189 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|