Weigh In record (no journal entry) for 15 December 2017
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2154 kcal
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Fat: 96.96g | Prot: 128.28g | Carb: 185.47g.
Breakfast: Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Trader Joe's Hass Avocado, Market Pantry Deli Swiss Cheese Slices, Red Robin Onion Straws, S. Rosen's Brioche Bun, Turkey Burger. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Wiley Wallaby Huckleberry Liquorice. more...
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gaining 6.3 lb a week
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