chealthy's Journal, 08 December 2017

period week

139.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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931 kcal

Fat: 24.14g | Prot: 70.01g | Carb: 114.77g.   Breakfast: Herbalife Nutritional Shake Mix - Pralines & Cream, prairie farms prairie farms low fat cottage cheese, Bananas. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Green Giant Steamed Mixed Vegetables (Frozen), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Fresh & Easy Broccoli Cranberry Salad, Trader Joe's Shrimp Cocktail Sauce, Sea Queen Imitation Crab Meat, Tuna Fish Salad. more...

1770 kcal

Activities & Exercise: Cooking - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...