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MY GOAL WEIGHT FOR 12/2217 IS TO REACH 175. ONLY 3 MORE POUNDS. THEN MY BLOOD SUGAR WILL BE 58% LESS THEN WHEN I STARTED. GREAT FOR MY BLOOD SUGAR AND WEIGHT.
Diet Calendar Entries for 25 November 2017:
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533 kcal
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Fat: 8.51g | Prot: 34.32g | Carb: 80.34g.
Breakfast: Egg, Baked Potato (Peel Not Eaten), Toasted Whole Wheat Bread, Coffee. Lunch: American Value Green Beans (Canned), Giant Eagle Oven Roasted Turkey Breast. Dinner: American Value Green Beans (Canned), Turkey Breast Meat. Snacks/Other: Bananas. more...
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2229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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