Weigh In record (no journal entry) for 17 November 2017
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183.5 lb
Lost so far: 42.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1668 kcal
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Fat: 65.07g | Prot: 110.20g | Carb: 187.39g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Blue Diamond Almond Breeze Original, Bananas, 1% Fat Milk, Coffee (Brewed From Grounds), Post Shredded Wheat Original Spoon Size Cereal. Lunch: Rotisserie Chicken, Honeycrisp Apples, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Sutter Home Fre Chardonnay, Cheese Pizza with Vegetables, Papouli's Greek Grill Tzatziki Sauce, Lettuce, Devanco Foods Gyro Slices. Snacks/Other: 1% Fat Milk, Hershey's Chocolate Syrup, Southern Comfort Traditional Egg Nog, Starbucks Holiday Spice Flat White (Grande). more...
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2202 kcal
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Activities & Exercise:
7215 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 28.7 lb a week
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