llib's Journal, 17 November 2017

192.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 63.74g | Prot: 125.99g | Carb: 190.75g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Wegmans Frozen Strawberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Frigo Natural String Cheese Part Skim, Apples, Ken's Steak House Lite Asian Sesame Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Air Popped Popcorn, Planters Raw Almonds, Apples, Oranges. more...

3155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Sitting - 10 hours. more...