Weigh In record (no journal entry) for 18 November 2017
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191.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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320 kcal
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Fat: 3.00g | Prot: 14.00g | Carb: 59.00g.
Breakfast: Hiland Fat Free Skim Milk, General Mills Honey Nut Cheerios Medley Crunch. more...
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losing 1.4 lb a week
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