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well busy Monday went to zumba for a hour this morning and ran errands so here my steps 7845,burned 1923, miles 3.85
Diet Calendar Entries for 23 October 2017:
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884 kcal
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Fat: 41.59g | Prot: 61.24g | Carb: 54.25g.
Breakfast: Rice Flour Cake, Aloha Aloha Protein. Lunch: Cloud Bread, Hormel Canned Chicken. Dinner: Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices, Pork Spareribs, Honest Earth Creamy Mash Mashed Potatoes. Snacks/Other: General Mills Cheerios, Yoplait Oui French Style Yogurt - Vanilla. more...
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4631 kcal
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Activities & Exercise:
zumba. steps 7845, - 1 hour, Sleeping - 8 hours, Resting - 5 hours, refit and fitbit 4704 - 10 hours. more...
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