Barb Mickles's Journal, 21 October 2017

not much today resting but my steps are 3587, burned 2000,miles1.65

Diet Calendar Entries for 21 October 2017:
965 kcal Fat: 37.90g | Prot: 84.43g | Carb: 71.65g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Hormel Canned Chicken, Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices, Cloud Bread. Dinner: Agno Roasted Cauliflower, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Bare Naked Vanilla Almond Crunch Granola, Bare Naked Vanilla Almond Crunch Granola, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Chobani Apple Cinnamon Blended Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola. more...
2815 kcal Activities & Exercise: refit and fitbit 4704 - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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