monkrf's Journal, 21 October 2017

147.9 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 59.79g | Prot: 65.36g | Carb: 221.51g.   Breakfast: Mangos, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Twix Twix (Fun Size), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Pace Chunky Mild Salsa, Sargento Colby Jack Cheese Sticks, Tostitos Scoops! 100% White Corn Tortilla Chips, Nature Made Fish Oil 1200Mg, Gatorade G2 Perform 02 - Grape (20 oz). more...

1743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...