Weigh In record (no journal entry) for 19 October 2017
|
150.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1072 kcal
|
Fat: 20.74g | Prot: 77.70g | Carb: 147.82g.
Dinner: Wendy's Classic Chocolate Frosty (Large), Chicken Broth, Bouillon or Consomme. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Premier Nutrition High Protein Shake - Bananas & Cream, Chobani Nonfat Plain Greek Yogurt. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|