Weigh In record (no journal entry) for 21 October 2017
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2244 kcal
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Fat: 123.52g | Prot: 121.48g | Carb: 163.37g.
Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Trader Joe's Brussels Sprouts, Sweet Red Peppers, Compliments Croutons, Sweet Onions, Chef Shamy Gourmet Parmesan Cheese & Basil Garlic Butter, Cheese, Bacon, Spinach, Lettuce. Dinner: Italian Sausage, Pasta with Meat Sauce. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Euro Classic Imports Mini Beignets, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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2565 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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steady weight
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gogaryw's weight history
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