gogaryw's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
231.8 lb Lost so far: 28.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
2242 kcal Fat: 97.82g | Prot: 115.11g | Carb: 242.95g.   Breakfast: Spring Valley Potassium Gluconate, Green Tea, Banquet Brown 'N Serve Waffle Breakfast. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Spring Valley Potassium Gluconate, Brussels Sprouts, Parkay Spray Butter. Snacks/Other: Sweet Potato Chips Sweet Potato Chips, Hershey's Extra Dark Chocolate Sticks, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sea's Gift Roasted Seaweed Snack, Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
3113 kcal Activities & Exercise: Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 28 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 3 minutes. more...
losing 4.2 lb a week



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