Weigh In record (no journal entry) for 20 October 2017
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2242 kcal
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Fat: 97.82g | Prot: 115.11g | Carb: 242.95g.
Breakfast: Spring Valley Potassium Gluconate, Green Tea, Banquet Brown 'N Serve Waffle Breakfast. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Spring Valley Potassium Gluconate, Brussels Sprouts, Parkay Spray Butter. Snacks/Other: Sweet Potato Chips Sweet Potato Chips, Hershey's Extra Dark Chocolate Sticks, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sea's Gift Roasted Seaweed Snack, Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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3113 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 28 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 3 minutes. more...
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losing 4.2 lb a week
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gogaryw's weight history
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