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I've lost 168 lbs in 11 months. Fat Secret is a big part of that success. Being able to log food is so crucial, imho.
Diet Calendar Entry for 20 October 2017:
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1033 kcal
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Fat: 34.76g | Prot: 48.78g | Carb: 142.30g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee, Food Club Large Egg. Lunch: Fiber One Blueberry Streusel Bar, Fiber One Salted Caramel & Dark Chocolate Bar. Dinner: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Snacks/Other: Subway 6" Roast Beef. more...
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 Comments
20 Oct 17 by member: junie123
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Wonderful, congratulations!
20 Oct 17 by member: Teacakes
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Fantastic! Congratulations! I agree, logging makes a big difference.
21 Oct 17 by member: Horseshu1
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Great news Jipper, thnx for sharing....agrred, also lots of studies done tracking successful short term and long term weight loss...logging intake is consistently one of the factors contributing to success.
21 Oct 17 by member: Steven Lloyd
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Congratulations!! What a great accomplishment 👏💪
21 Oct 17 by member: ClarityAnn
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Well done
Life changing loss
21 Oct 17 by member: poppycom
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