Weigh In record (no journal entry) for 19 October 2017
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2300 kcal
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Fat: 112.04g | Prot: 79.90g | Carb: 256.31g.
Breakfast: Hormel Spam Classic, Nulaid Reddiegg, Wholly Guacamole 100 Calorie Snack Pack, Green Tea, Adams Diced Onion, Spring Valley Potassium Gluconate. Lunch: Sweet Onions, Cheddar Cheese, Bacon, Mod Pizza Red Sauce, Mod Pizza Mini Crust. Dinner: DeMet's Flipz Milk Chocolate Covered Pretzels, I Can't Believe It's Not Butter! Original Soft Spread, Italian Bread, Stouffer's Chicken Lasagna. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chiquita Banana, Sweet Potato Chips Sweet Potato Chips, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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3066 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 23 minutes. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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