Weigh In record (no journal entry) for 19 October 2017
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217.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1315 kcal
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Fat: 33.09g | Prot: 82.57g | Carb: 163.00g.
Breakfast: Dannon Oikos Triple Zero - Peach, Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Lunch: P.F. Chang's Home Menu Chicken Pad Thai. Dinner: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 1.4 lb a week
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