Weigh In record (no journal entry) for 18 October 2017
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236.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2247 kcal
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Fat: 86.48g | Prot: 98.43g | Carb: 285.97g.
Breakfast: Butter, Arnold 100% Natural Whole Wheat Bread, Egg. Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties, Rice-A-Roni Mexican Style Rice Mix, Cooked Green Peppers and Onions (Fat Added in Cooking), Borden Shredded Cheddar Cheese, Old El Paso Flour Tortillas (6 Inch Diameter). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Cooked Asparagus (from Fresh), Dinner Rolls, Daisy Sour Cream, Butter, Baked Potato (Peel Eaten), Morningstar Farms Mediterranean Chickpea Burger. Snacks/Other: Starbucks Vanilla Frappuccino (13.7 oz). more...
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steady weight
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