Weigh In record (no journal entry) for 17 October 2017
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236.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1384 kcal
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Fat: 36.70g | Prot: 46.26g | Carb: 221.15g.
Breakfast: Wawa Fat Free French Vanilla Creamer, 100% Maple Syrup, Aunt Jemima Homestyle Pancakes, Egg. Lunch: Watermelon. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Olive Oil, Sesame Oil, Garlic, Brown Rice, Kikkoman Soy Sauce, Ginger. Snacks/Other: Pineapple. more...
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steady weight
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