Weigh In record (no journal entry) for 18 October 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1949 kcal
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Fat: 56.58g | Prot: 103.80g | Carb: 240.25g.
Lunch: Hunt's Bold BBQ Sauce, Potato Salad, Cooked Collards (from Fresh, Fat Added in Cooking), Beef Brisket. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Hunt's Bold BBQ Sauce, Beef Brisket (Lean Only Eaten), Bush's Best Large Butter Beans. Snacks/Other: Pure Heart Seedless Watermelon, Pomegranate Juice, Nature Made Fish Oil 1200Mg. more...
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2266 kcal
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Activities & Exercise:
Sitting - 13 hours and 41 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 49 minutes. more...
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steady weight
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