Ayax42's Journal, 17 October 2017

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Weigh In record (no journal entry) for 17 October 2017

126.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:

781 kcal

Fat: 30.51g | Prot: 52.94g | Carb: 85.80g. Breakfast: Zanahorias Pequeñas, Manzana, Jitomate, Marina Azul Atún en Agua, Bimbo Pan Integral, Aires De Campo Huevo de Campo. Dinner: Chata Chorizo de Soya. more...

482 kcal

Activities & Exercise: Soccer - 1 hour, Apple Health - 23 hours. more...

gaining 9.3 lb a week

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Ayax42's Journal, 17 October 2017

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