| October 2017 |
| Thu 26th: |
726 *
|
43%
|
fat: 33.88g |
| |
protein: 38.30g |
| |
carbs: 77.44g |
|
-
|
-
|
| Wed 25th: |
516 *
|
30%
|
fat: 23.58g |
| |
protein: 35.01g |
| |
carbs: 47.99g |
|
-
|
-
|
| Tue 24th: |
884 *
|
52%
|
fat: 33.22g |
| |
protein: 58.83g |
| |
carbs: 96.93g |
|
-
|
-
|
| Mon 23rd: |
643 *
|
38%
|
fat: 26.62g |
| |
protein: 50.84g |
| |
carbs: 59.24g |
|
-
|
-
|
| Sat 21st: |
165 *
|
10%
|
fat: 4.14g |
| |
protein: 20.60g |
| |
carbs: 9.77g |
|
-
|
-
|
| Wed 18th: |
457 *
|
27%
|
fat: 20.50g |
| |
protein: 22.30g |
| |
carbs: 46.04g |
|
-
|
-
|
| Tue 17th: |
781 *
|
46%
|
fat: 30.51g |
| |
protein: 52.94g |
| |
carbs: 85.80g |
|
482*
|
 299
|
| Mon 16th: |
1214 *
|
71%
|
fat: 36.01g |
| |
protein: 49.31g |
| |
carbs: 176.12g |
|
462*
|
752
|
| Fri 13th: |
1240 *
|
73%
|
fat: 26.59g |
| |
protein: 64.60g |
| |
carbs: 190.74g |
|
-
|
-
|
| Thu 12th: |
907 *
|
53%
|
fat: 21.41g |
| |
protein: 70.66g |
| |
carbs: 113.33g |
|
461*
|
446
|
| Tue 10th: |
1054 *
|
62%
|
fat: 30.76g |
| |
protein: 66.31g |
| |
carbs: 138.09g |
|
-
|
-
|
| Sun 8th: |
506 *
|
30%
|
fat: 16.20g |
| |
protein: 29.92g |
| |
carbs: 66.59g |
|
-
|
-
|
| Sat 7th: |
1201 *
|
71%
|
fat: 34.55g |
| |
protein: 65.11g |
| |
carbs: 172.97g |
|
-
|
-
|
| Fri 6th: |
222 *
|
13%
|
fat: 4.10g |
| |
protein: 6.48g |
| |
carbs: 41.46g |
|
-
|
-
|
| Thu 5th: |
1176 *
|
69%
|
fat: 45.08g |
| |
protein: 62.13g |
| |
carbs: 145.46g |
|
1831*
|
 655
|
| Mon 2nd: |
842 *
|
50%
|
fat: 24.24g |
| |
protein: 39.48g |
| |
carbs: 120.38g |
|
-
|
-
|
