Weigh In record (no journal entry) for 13 October 2017
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199.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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823 kcal
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Fat: 31.56g | Prot: 64.51g | Carb: 83.22g.
Dinner: Simply Potatoes Traditional Mashed Potatoes, Meatballs with Sauce (Mixture). Snacks/Other: Dotbar Pb&J, Publix Red Seedless Grapes. more...
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losing 0.7 lb a week
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