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Tough week....gained 1.5lbs muscle weight....still disappointed as I thought I would lose 3-5lbs with the added exercise.
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201.1 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1010 kcal
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Fat: 55.00g | Prot: 42.00g | Carb: 93.00g.
Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: KFC Chicken Little. Snacks/Other: Kroger Salted Peanuts. more...
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gaining 1.5 lb a week
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