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Good morning!
Well, yesterday I got an email from the Curves that I go to, and the owner has decided not to renew her lease :( Bummer. That was the only one close to where I live, so I've been searching online for some home exercises that mimic a Curves circuit. I've found one that looks promising, and I already have everything that I need to do it, so will try that this evening :)
This morning, I was up at 3:30, so had time to do a quick kick boxing DVD, some kettle bell swings, and a one minute plank. I think the plank has got the be the hardest exercise I do, LOL.
My WOE is good, but my water intake could be a lot better. I've been so busy that I've barely been drinking it at all. I know it's important so will try to do better.
I'm still cooking mostly Mediterranean foods, and my fall veggie garden will really help with that. I have kale, spinach, radish, cucumbers, and pepperoncini pepper growing.
Have a great day!
Diet Calendar Entries for 03 October 2017:
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591 kcal
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Fat: 27.52g | Prot: 39.24g | Carb: 49.37g.
Breakfast: Boca Original Vegan Veggie Burgers. Lunch: Noosa Lemon Yoghurt. Dinner: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Dasani Bottled Water (20 oz). more...
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2374 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Housework - 3 hours, Kettlebells - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Kickboxing - 15 minutes. more...
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