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Just keep losing!!!! 🙌🙌🎉🎉 I think I finally pushed past my wall and made it into true ketosis! 😄
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228.0 lb
Lost so far: 29.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1148 kcal
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Fat: 93.17g | Prot: 67.63g | Carb: 19.09g.
Breakfast: Happy Farms Deli Sliced Mild Cheddar Cheese, Lunch Mate Deli Selected Smoked Ham. Lunch: Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Mac's Snacks Chicharrones, Countryside Creamery Heavy Whipping Cream, Egg, Happy Farms Shredded Mozzarella Cheese. Snacks/Other: Great Value No Calorie Sweetener (Made with Sucralose), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Countryside Creamery Heavy Whipping Cream, Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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losing 28.0 lb a week
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 Comments
25 Sep 17 by member: FloridaAngel
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Great job. How are you feeling. I know Keto gives me such energy....hope the same for you. KCKO!
26 Sep 17 by member: Judyrose1997
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26 Sep 17 by member: T8U9
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26 Sep 17 by member: poppycom
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Nice work stay with what works for you !!!
26 Sep 17 by member: DO N OK
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Great effort - keep it up!
26 Sep 17 by member: From371to184
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hayitsshay's weight history
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