hayitsshay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 15th: 844 * 56%
fat: 44.38g
|
protein: 74.42g
|
carbs: 54.52g
- -
April 2019
Wed 17th: 1567 * 101%
fat: 131.66g
|
protein: 76.86g
|
carbs: 17.12g
- -
Tue 16th: 432 * 28%
fat: 47.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Mon 15th: 1579 * 102%
fat: 133.73g
|
protein: 74.37g
|
carbs: 16.11g
- -
Sun 14th: 1255 * 81%
fat: 98.60g
|
protein: 73.06g
|
carbs: 11.25g
- -
Sat 13th: 1570 * 101%
fat: 131.67g
|
protein: 69.02g
|
carbs: 23.47g
- -
Fri 12th: 1529 * 98%
fat: 110.24g
|
protein: 46.88g
|
carbs: 86.38g
- -
Thu 11th: 948 * 61%
fat: 84.16g
|
protein: 37.57g
|
carbs: 16.92g
- -
Wed 10th: 1226 * 79%
fat: 97.40g
|
protein: 77.36g
|
carbs: 15.12g
- -
Tue 9th: 1453 * 94%
fat: 110.30g
|
protein: 79.78g
|
carbs: 36.00g
- -
Mon 8th: 1390 * 90%
fat: 104.69g
|
protein: 76.02g
|
carbs: 40.57g
- -
December 2018
Sat 8th: 330 * 21%
fat: 36.05g
|
protein: 0.78g
|
carbs: 3.00g
- -
Thu 6th: 1200 * 77%
fat: 111.05g
|
protein: 33.78g
|
carbs: 16.00g
- -
Wed 5th: 1404 * 90%
fat: 126.57g
|
protein: 43.92g
|
carbs: 16.00g
- -
Tue 4th: 1155 * 74%
fat: 113.55g
|
protein: 20.28g
|
carbs: 11.00g
- -
Mon 3rd: 1397 * 90%
fat: 125.99g
|
protein: 53.36g
|
carbs: 7.77g
- -
Sun 2nd: 1407 * 91%
fat: 117.99g
|
protein: 71.36g
|
carbs: 9.77g
- -
Sat 1st: 1271 * 82%
fat: 119.52g
|
protein: 36.80g
|
carbs: 17.94g
- -
November 2018
Fri 30th: 1290 * 83%
fat: 122.77g
|
protein: 29.66g
|
carbs: 23.03g
- -
Thu 29th: 1596 * 103%
fat: 140.43g
|
protein: 71.44g
|
carbs: 7.54g
- -

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