Weigh In record (no journal entry) for 23 September 2017
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125.0 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1278 kcal
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Fat: 29.62g | Prot: 43.11g | Carb: 218.98g.
Breakfast: Cocoa, Manzana Verde, Arepa Asada. Lunch: Frijoles Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Medio, Cocido). Dinner: Quaker Avena en Hojuelas Fortificada con Calcio, Tortilla de Huevos o Huevos Revueltos, Toning Leche de Soya Integral Sabor Vainilla, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Snacks/Other: Roscón de Reyes, Café Espresso, Galletas de Chocolate Chip (Receta Casera o Comprada), Pan Integral, Jugo de Naranja. more...
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2957 kcal
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Activities & Exercise:
Shopping - 3 hours, Showering - 20 minutes, Standing - 5 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 40 minutes, Zumba - 1 hour. more...
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gaining 0.6 lb a week
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