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HAPPY TUESDAY!!!
My journey...Day 49 of 91 of my <<<Dial it In - Baseline, 40% reduction, 40% reduction Experiment>>>
->July 31st Weight 216 BF 23.4% (The day before the beginnging of the experiment [I usual enter my weight and body fat into a spreadsheet when I get into the office on Monday mornings. I use an OMRON Fat Loss Monitor HBF-306C to get the BF number] Aug 1st was a Tuesday)
->Sept 19th Weight 208.8 BF 21.4% -- I reduced my BF by 1.6% in 50 days
**** Big Picture ****
Feb 27 - July 31st, 154 days, I tippy toed through the Tulips, lost 2.2 measly pounds, reduced body fat by 2.9%
Jul 31 - Sep 19th, 50 days, Laser focused, lost an additional 7.2 pounds in 1/3 the time, reduced body fat another 1.6%
Date Lbs BMI BF
2/27/17 218.2 30.5 26.3
9/18/17 208.8 29.1 21.8
Totals: Down 9.4 lbs (Ok with it), under 30 BMI (what ever!), lost 4.5% body fat(Yessss!!) ...BMI is for the birds. The lower body fat number is why I am wearing 34 waist slacks. Onwards.
My journey.
I should be in Onederland by the end of this experiment AND more importantly my BF should be between 17 & 20%. This is exciting!
The trend is your friend.
After this experiment, I will see if I can within 6 - 8 months, get my BF to 14 to 17%. According the the American Council on Exercise, this would put me in the fitness category (Does running from your family after stealing a cupcake from a tray on the table count as exercise?)
Let's go!!!!!!
Diet Calendar Entries for 19 September 2017:
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1414 kcal
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Fat: 111.45g | Prot: 60.54g | Carb: 25.38g.
Breakfast: Butter, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Better than Bouillon Chicken Base, Olive Oil. Dinner: Avocados, Franzia Merlot, Great Value Mixed Nuts, Olive Oil, Great Value White Corn & Black Bean Salsa, Rotisserie Chicken. Snacks/Other: Tom's Pork Skins, Lindt 78% Dark Chocolate, Chewing Gum (Sugarless), Water, Butter, International Delight Coffee House Inspirations - Half & Half, SciVation Xtend Intra-Workout Catalyst Mango Nectar. more...
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 Comments
Running is running😂😂 congrats, let's see who gets to onederland first this time! 😊
19 Sep 17 by member: Jenibeann
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It only counts as exercise if you're caught... else, its just "falling off the wagon", @Chesgreen!
19 Sep 17 by member: From371to184
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Hey .. I was gonna say one of those two things before I peeked! WAAAH. No fair!
19 Sep 17 by member: rhills
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Nice goals Ches and super progress!! I like your time line too...totally doable (but not easy). When you get to 14% - 17% you'll see that there are other challenges, most times not as difficult as getting there but sometimes even harder. Good luck mate!!!
19 Sep 17 by member: Steven Lloyd
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@rhills 14.7% BF, You da man!!! @ 371-184, if I ran out the house straight into a 5k @ my current weight, I will have calories to spare. @JB as I continue to think wine is still fruit, you will probably get there again 1st - I am 207.4 today. No worries..
19 Sep 17 by member: chesgreen
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@Steven, I like hard things. Easy is boring. I am willing to stretch out my timeline as well if needed. Lifestyle changes. My body will look and feel amazing by then. It will be hard to keep a shirt on in the summer by then.
19 Sep 17 by member: chesgreen
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Keep doing it Ches. A well laid out plan and the mindset to succeed and like Jeni said running is running LOL
19 Sep 17 by member: ofdwolf
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Way to go bro! Looking forward to those future numbers.
19 Sep 17 by member: ApacheTiger37
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Thanks Amanda, Bill, HCB & Apache... I will keep all posted and entertained. What is this, 7 hours away from the 24 hr mark in an unplanned fast. Onwards.
19 Sep 17 by member: chesgreen
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If its a really heavy cupcake! Great going coach!
19 Sep 17 by member: SharonEsq
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19 Sep 17 by member: chesgreen
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You will soon be be in Onederland, and it is Magical, I have been paying close attention to your experiments.And any running is exercise,, even if you are stealing a cupcake, you did not say you ate it !!!:-)
19 Sep 17 by member: DO N OK
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Thanks Gary. I haven't run in almost 3 weeks. If I run tonight it will be a double win because my last meal was 19 hrs 45 min ago. #RUNNINGWHILEFASTED
19 Sep 17 by member: chesgreen
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Totally agree Ches...easy is boring :-)
20 Sep 17 by member: Steven Lloyd
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You're doing great coach Ches
You've made such good progress.. if your journal doesn't come up in my feed, I go looking for it.. whether it is your honesty that is so funny, or your progress and learning that make me proud, your journal always makes me smile
Wishing you a successful day 😁😁
21 Sep 17 by member: poppycom
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Thanks poppy, hugs. Check out today's 9/21.
21 Sep 17 by member: chesgreen
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