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Up few a few tenths. Not overly worried about it. A little more concerned about food and my trip to Sac this week.
Still working on dealing with all this fruit.
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179.4 lb
Lost so far: 39.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2249 kcal
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Fat: 86.20g | Prot: 58.30g | Carb: 333.90g.
Breakfast: Honeymaid Honey Grahams, Skippy Creamy Peanut Butter, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Apples. Lunch: Ghirardelli Dark Chocolate Squares with Caramel Filling, Unsalted Butter Stick, Peaches, Egg, Tillamook Pepperjack Cheese, Oroweat Country White Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Best Yet Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Oroweat Country White Bread, Apple Cinnamon Spice Cake. Snacks/Other: Zurvita Zeal For Life, Nature's Bakery Stone Ground Whole Wheat Fig Bar, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 0.4 lb a week
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