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Woke at 222.2, down .8 from yesterday. Heading out to Maryland International Raceway today to MC the Legends of Drag Racing event. Will be proud to induct four great racers into our hall of fame. Have no idea what I will eat, but I put two bags of pork rinds and four 100 calorie bags of nuts into my backpack. I have the full 2095 calories to eat today. UPDATE: Got a lot of exercise and ate well at the drags. Came home at 219.6. Had a big southwest chicken dinner (chicken fajitas without the wraps). Piled on the cheese, sour cream, and salsa. Added some red wine, too. Let's see what tomorrow brings.
9/16/17 Tanita Numbers (before dinner, after 4.2 miles):
Weight - 219.6 (est. goal at 10% - 183.0) - 36.6 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.5 (est. goal at 10% BF - 18.3) - +16.2 lbs.
Total body water % - 59.2 (balance is 62.5%) - 3.3 dehydrated
Muscle mass lbs. - 176.1 (est. goal at 10% BF - 156.7) - +19.4 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2458 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for September 2017):
Targets: 155 fat, 50 carbs, 30 fiber, 20 net carbs, 155 prot, 2095 cals
Ate: 113 fat, 53 carbs, 15 fib, 38 net carbs, 198 prot, 2150 cals (3420 used, 1270 deficit)
Month avg: 114 fat, 64 carbs, 21 fib, 42 net carbs, 164 prot, 2092 cals (2870 used, 778 deficit)
Diet Calendar Entries for 16 September 2017:
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2150 kcal
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Fat: 113.48g | Prot: 198.18g | Carb: 53.49g.
Breakfast: Fage Total 0% Greek Yogurt, Renew Life Skinny Gut Acacia Fiber, Coffee, Dr. Berg Raw Wheat Grass Juice Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh Express Cole Slaw, Water, Deli Sliced Ham, Oscar Mayer Hard Salami, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Lucerne Medium Cheddar Cheese Slices - Full Fat, Mountain Dew Diet Mountain Dew (Can). Dinner: Red Table Wine, Salsa, Green Peppers, Daisy Sour Cream, Grilled Chicken, Lucerne Medium Cheddar Cheese Slices - Full Fat, Dole Portobello Mushroom Caps, Coca-Cola Diet Coke, Utz Pork Rinds. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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