Weigh In record (no journal entry) for 22 August 2017
|
184.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
1193 kcal
|
Fat: 46.30g | Prot: 75.30g | Carb: 123.09g.
Breakfast: San Jacinto Queso Mozzarella Fresco, Pan de Plátano (con Margarina), Huevo Cocido. Lunch: Queso Fresco, Plátano Maduro, Chuleta Ahumada. Dinner: Boiled Egg, Egg White, Nonfat or Fat Free Mozzarella Cheese, Baked Banana. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Air Popped Popcorn, Cambur. more...
|
|
2657 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes, Resting - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OscarNav's weight history
|