Weigh In record (no journal entry) for 23 August 2017
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189.8 lb
Lost so far: 35.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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831 kcal
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Fat: 65.67g | Prot: 33.04g | Carb: 21.78g.
Breakfast: Vinegar, Benefiber Fiber Supplement, Coffee, Almonds, Land O'Lakes Heavy Whipping Cream. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Almonds. more...
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losing 9.8 lb a week
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