| November 2023 |
| Thu 30th: |
3409 *
|
118%
|
fat: 121.60g |
| |
protein: 470.33g |
| |
carbs: 60.11g |
|
-
|
-
|
| Wed 29th: |
632 *
|
22%
|
fat: 42.68g |
| |
protein: 21.02g |
| |
carbs: 32.17g |
|
-
|
-
|
| Tue 28th: |
424 *
|
15%
|
fat: 29.95g |
| |
protein: 8.90g |
| |
carbs: 23.70g |
|
2146*
|
 1722
|
| Mon 27th: |
302 *
|
10%
|
fat: 25.14g |
| |
protein: 0.85g |
| |
carbs: 12.28g |
|
2188*
|
1886
|
| October 2023 |
| Thu 19th: |
1072 *
|
37%
|
fat: 60.14g |
| |
protein: 49.85g |
| |
carbs: 61.28g |
|
-
|
-
|
| Tue 17th: |
424 *
|
15%
|
fat: 29.95g |
| |
protein: 8.90g |
| |
carbs: 23.70g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
852 *
|
29%
|
fat: 50.14g |
| |
protein: 35.85g |
| |
carbs: 47.28g |
|
-
|
-
|
| Wed 30th: |
722 *
|
25%
|
fat: 43.14g |
| |
protein: 29.85g |
| |
carbs: 53.28g |
|
-
|
-
|
| Tue 29th: |
722 *
|
25%
|
fat: 43.14g |
| |
protein: 29.85g |
| |
carbs: 53.28g |
|
-
|
-
|
| Mon 28th: |
302 *
|
10%
|
fat: 25.14g |
| |
protein: 0.85g |
| |
carbs: 12.28g |
|
-
|
-
|
| Sun 27th: |
410 *
|
14%
|
fat: 26.90g |
| |
protein: 21.54g |
| |
carbs: 13.21g |
|
-
|
-
|
| Sat 26th: |
2375 *
|
82%
|
fat: 110.63g |
| |
protein: 52.91g |
| |
carbs: 306.48g |
|
-
|
-
|
| Fri 25th: |
302 *
|
10%
|
fat: 25.14g |
| |
protein: 0.85g |
| |
carbs: 12.28g |
|
-
|
-
|
| Thu 24th: |
936 *
|
32%
|
fat: 47.58g |
| |
protein: 10.05g |
| |
carbs: 108.36g |
|
-
|
-
|
| Wed 23rd: |
962 *
|
33%
|
fat: 54.64g |
| |
protein: 102.14g |
| |
carbs: 7.92g |
|
-
|
-
|
| Tue 22nd: |
552 *
|
19%
|
fat: 37.14g |
| |
protein: 34.85g |
| |
carbs: 14.28g |
|
-
|
-
|
| Mon 21st: |
2287 *
|
79%
|
fat: 81.67g |
| |
protein: 339.45g |
| |
carbs: 20.83g |
|
-
|
-
|
| Sun 20th: |
257 *
|
9%
|
fat: 25.14g |
| |
protein: 0.85g |
| |
carbs: 0.28g |
|
-
|
-
|
| Sat 19th: |
1776 *
|
61%
|
fat: 89.58g |
| |
protein: 52.05g |
| |
carbs: 186.36g |
|
-
|
-
|
| Fri 18th: |
1169 *
|
40%
|
fat: 64.45g |
| |
protein: 44.40g |
| |
carbs: 87.20g |
|
-
|
-
|
