Weigh In record (no journal entry) for 23 August 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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742 kcal
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Fat: 23.14g | Prot: 74.22g | Carb: 65.47g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Nectarines, Fit & Active Flatbread 100% Whole Wheat, Kraft Fat Free Mayonnaise. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. Dinner: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. more...
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1876 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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