Weigh In record (no journal entry) for 22 August 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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802 kcal
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Fat: 27.14g | Prot: 79.22g | Carb: 65.47g.
Breakfast: Kraft Fat Free Mayonnaise, Fit & Active Flatbread 100% Whole Wheat, Sargento Reduced Fat Pepper Jack Cheese Slices, Nectarines, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. Dinner: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. more...
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1888 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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