Weigh In record (no journal entry) for 21 August 2017
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336.4 lb
Lost so far: 7.2 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1586 kcal
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Fat: 141.05g | Prot: 60.46g | Carb: 16.59g.
Breakfast: Part Skim Mozzarella Cheese, Kroger Fully Cooked Bacon, Kroger Eggs (Large). Dinner: Chicken Wing, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 1.6 lb a week
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Welcome to you - glad you're here with us!
25 Aug 17 by member: From371to184
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