Lotus1970's Journal, 21 August 2017

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 51.99g | Prot: 109.68g | Carb: 105.51g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Egg, Quaker Steel Cut Oatmeal, President Feta Cheese, Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Baked or Broiled Ocean Perch. Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese, Daphne's Greek Cafe Dolmas, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Frozen Blueberries. more...

1721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...