Lotus1970's Journal, 19 August 2017

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1672 kcal

Fat: 56.23g | Prot: 79.33g | Carb: 213.20g.   Breakfast: Egg, Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Hamburger on Bun. Snacks/Other: Sweet Cherries. more...

1575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 12 minutes. more...