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This is what I had for dinner. Only 27 net carbs. for those interested. My main concern with nutrition is the intake of micronutrients. Plate is colorful therefore I'm covered. :D
Diet Calendar Entry for 18 August 2017:
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416 kcal
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Fat: 15.48g | Prot: 17.10g | Carb: 59.06g.
Dinner: HEB Wonton Strips, Egg Drop Soup, Young Green Onions, Fresh Express Garden Salad, Vegetable Spring Roll, Green String Beans, Cooked Mushrooms, Cooked Broccoli (from Fresh). Snacks/Other: Winn-Dixie Baked French Fries. more...
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 Comments
19 Aug 17 by member: bb1117
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19 Aug 17 by member: bb1117
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19 Aug 17 by member: Jennifer Myers
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19 Aug 17 by member: Ettennyl
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Good nutrition to calorie ratio I’m sure.
20 Aug 17 by member: bango1
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21 Aug 17 by member: Mal321
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my dad , 87 years old , goes by the mantra that a multi colored plate and watching portion size got him where he is at - I'm very proud of him - I think this is a great plate or plates should I say - I should follow his advice a little better - great job
22 Aug 17 by member: johnwentzville
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Where can I get this recipe?
29 Aug 17 by member: Kali_girl
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