Weigh In record (no journal entry) for 19 August 2017
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144.0 lb
Lost so far: 1.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1346 kcal
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Fat: 39.69g | Prot: 52.68g | Carb: 204.47g.
Breakfast: 奶昔. Lunch: 茶葉蛋, 無糖豆漿, 蒸餃（海鲜餡或肉餡）, 高麗菜, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 肉圓. Dinner: 乖乖 零食, 藍莓, 芭樂, 火龍果, 花椰菜, 金針菇. Snacks/Other: 鮮奶茶. more...
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gaining 12.3 lb a week
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