Weigh In record (no journal entry) for 20 August 2017
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144.0 lb
Lost so far: 1.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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496 kcal
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Fat: 16.26g | Prot: 18.46g | Carb: 74.29g.
Breakfast: 奶昔. Lunch: 木耳, 絲瓜, 地瓜葉, 雞肉, 雞肉. more...
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steady weight
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j4065381's weight history
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