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跳電休館
綠豆沙麵包
義大利麵 炸雞柳條
炸魷魚 炸杏鮑菇
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1962 kcal
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Fat: 68.44g | Prot: 186.32g | Carb: 150.68g.
Breakfast: 綠豆餅, 腰果, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 麵包, 粗粒花生醬（加鹽）, 橄欖油. Lunch: 雞腿, 鹹鴨蛋, 蛋白, 全聯 油雞腿, 雞蛋. Dinner: 白飯. Snacks/Other: 香蕉. more...
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losing 9.3 lb a week
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