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600
豆皮壽司 莓果冰沙(奶油)
花生麵包 蔓越莓乳酪核桃麵包
南瓜麵包 三色蛋
破布子 榨菜肉絲麵 小上海
炭烤雞腿 雞心 雞胗
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2635 kcal
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Fat: 88.78g | Prot: 215.57g | Carb: 251.87g.
Breakfast: 科克蘭天然花生醬 花生醬, Costco 快樂乳酪切片(低脂), 林鳳營 全脂鮮奶, 腰果, 綠豆餅, 橄欖油. Lunch: 全聯 油雞胸, 豬肚, 豆腐, 水煮鮪魚(宜) 水煮鮪魚, 蓮子, 豬肉碎, 雞腿, mp combat. Dinner: 馬可先生 黑麥原味吐司, Costco 皮塔餅, 白飯, 芋頭. Snacks/Other: 芒果, 香蕉. more...
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steady weight
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