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Weigh-in on Saturday. Day 1 of my Daily Intermittent Fasting Trial.
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2403 kcal
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Fat: 146.98g | Prot: 86.48g | Carb: 140.45g.
Breakfast: Unsalted Pure Irish Butter, MCT Oil, Coffee (Brewed From Grounds). Lunch: T. Marzetti Simply Dressed Light Red Wine Italian, Avocados, Tomatoes, Red Onions, Green Peppers, Publix Spinach, John Soules Foods Siracha Chicken Breast Strips. Dinner: Mr & Mrs T Sweet & Sour Mix, Whiskey, Chili's Buffalo Chicken Fajitas. Snacks/Other: Avocados, Rhythm Superfoods Zesty Nacho Kale Chips, Coca-Cola Coco-Cola Classic (12 oz), Jameson Irish Whiskey, Homemade PB Coconut Oatmeal Bars. more...
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2200 kcal
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Activities & Exercise:
KrushKamp 4th BDay - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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