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Having some quiet time with water! Fasted until 12pm today and stopped eating at 3:30pm. Shortest eating period I have tried doing. I had a 75cal snack at 8:30pm. Will be fasting 3:30pm until 8:00am for a 16.5 hour fast! Intense! Learning as I go!
Diet Calendar Entries for 27 July 2017:
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1558 kcal
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Fat: 103.37g | Prot: 74.49g | Carb: 96.59g.
Breakfast: Unsalted Pure Irish Butter, MCT Oil, Coffee (Brewed From Grounds). Lunch: T. Marzetti Simply Dressed Light Red Wine Italian, John Soules Foods Grilled Chicken Breast Strips, Spinach. Dinner: Hellmann's Real Mayonnaise, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Merex Fresh Blueberries, Jif Natural Creamy Peanut Butter, Homemade PB Coconut Oatmeal Bars, Nabisco Teddy Softbakes. more...
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1916 kcal
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Activities & Exercise:
9am TrYFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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