Weigh In record (no journal entry) for 28 July 2017
|
200.6 lb
Lost so far: 119.0 lb.
Still to go: 2.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 July 2017:
|
1810 kcal
|
Fat: 140.99g | Prot: 94.70g | Carb: 36.85g.
Breakfast: Almond Milk, Coffee (Instant Powder). Dinner: Young Green Onions (Tops Only), Curry Powder, Butter, Lidl Goldessa Cream Cheese Classic, Almond Pulp, “HEALTHIFIED” SUB 5, My Mayo, Zucchini, Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Lidl Goldessa Cream Cheese Classic, Γιώτης Cocoa powder, Almond Milk, Lidl Γλυκάνθη Ταχίνι. more...
|
|
2800 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Driving - 1 hour, Grocery Shopping - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmach's weight history
|