Weigh In record (no journal entry) for 27 July 2017
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190.7 lb
Lost so far: 4.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1968 kcal
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Fat: 85.92g | Prot: 132.91g | Carb: 162.85g.
Breakfast: Gut & Günstig Weizenbrötchen, Gut & Günstig Gouda Leicht, Hohes C Orangensaft. Lunch: Gut & Günstig Schinkenbockwurst, Gut & Günstig Bauern Kartoffelsalat. Dinner: Pflaumenkuchen, Gut & Günstig Weizenbrötchen, Gut & Günstig Gouda Leicht. Snacks/Other: Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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4302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Gym - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Showering - 20 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 15.4 lb a week
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