Weigh In record (no journal entry) for 28 July 2017
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190.7 lb
Lost so far: 4.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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3748 kcal
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Fat: 158.50g | Prot: 166.94g | Carb: 400.94g.
Breakfast: Sonnenblumenkernbrötchen, Hohes C Orangensaft, Gut & Günstig Gouda Leicht. Lunch: Ready to Eat Salatmix Vegetariano. Dinner: Dr. Oetker Nach Art Herrencreme, Burger King Cheddar Cheese, Burger King Whopper, Burger King Chili Cheese Fries. Snacks/Other: Sondey Jaffa Cake Himbeer, Corny Free Schoko, Gut & Günstig Gouda Leicht, Sonnenblumenkernbrötchen, Body World Group Protein Master F90 Vanille, Aqua Culinaris Natürliches Mineralwasser, Leitungswasser. more...
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3256 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Driving - 1 hour and 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Massage - 25 minutes, Watching TV/Computer - 2 hours and 5 minutes, Shopping - 30 minutes, Showering - 20 minutes, Housework - 1 hour. more...
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steady weight
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