Weigh In record (no journal entry) for 25 July 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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3171 kcal
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Activities & Exercise:
Sexual Activity - 1 minute, Sitting - 8 hours, Desk Work - 2 hours, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 10 minutes. more...
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losing 15.4 lb a week
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Membername22's weight history
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