Weigh In record (no journal entry) for 24 July 2017
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183.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2327 kcal
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Fat: 127.39g | Prot: 163.92g | Carb: 136.12g.
Breakfast: Egg. Lunch: Chicken. Snacks/Other: Olive Oil, Bananas. more...
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3210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Sexual Activity - 1 minute, Sitting - 8 hours. more...
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losing 1.5 lb a week
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Membername22's weight history
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